Important Podcast Updates (Please Listen)
Pat talks about how his podcast is splitting up. Don't worry, all the content will be the same, more plentiful, in fact. There will just be different channels to access different subjects. Below are t...
23 Aug 202210min
Self-Hypnosis for Better Performance? w/ Dan John
Pat and Dan discuss the important of concentration, and even self-hypnosis and auto-suggestion, for improving perfomance within and without the gym. For 101 FREE #kettlebell workouts visit http://www...
23 Aug 202256min
The Velocity Diet 2.0 w/ Dan John
Dan John shares details of the V-Diet 2.0, his progress, and why doesn't actually recommend it (for most people, anyway). For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
16 Aug 202231min
The 10,000 Rep Kettlebell SNATCH Challenge w/ Dan John
Dan John is crazy enough to attempt a 10,000 rep snatch challenge! In this episode, he explains how he is goinog to approach this preposterous routine. For 101 FREE #kettlebell workouts visit http://w...
9 Aug 20221h 4min
Philosophical Motivations for Christianity (Interview on Faith, Reason, and Geekdom)
Pat shares an interview he recently gave on the Faith, Reason, and Geekdom podcast where he discusses his coming into the Catholic faith, natural-theological arguments for God, and philosophical motiv...
5 Aug 20221h 2min
Exercises Nobody Does But SHOULD w/ Dan John
Pat and Dan share their favorite top-secret exercises almost nobody does but SHOULD... AND exercises they think everybody does but SHOULD NOT. Show Sponsor: If you want to try out one of Dr. Wolfe's a...
2 Aug 202240min
Dan John's (Pretty Much) Perfect Workout
Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes. Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge...
26 Juli 20221h 2min
5 Tiny Tweaks to Press a Heavier Kettlebell
Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pres...
21 Juli 202217min
