5 "Playground-Style" Kettlebell Workout Ideas
As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor workout ideas that require little more than the fresh open air, a kettlebell, and maybe some playground equip...
20 Apr 202223min
The Skinny Guys Guide to Kettlebell Training, Friends, and 5k Advice
Pat and Dan John discuss the importance of (actual) friendship, the skinny guys guide to kettlebell training, and how to improve 5k time. For 101 FREE #kettlebell workouts visit http://www.101kettleb...
19 Apr 20221h 9min
The Best Kettlebell Exercises for Every Body Part
Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian ...
13 Apr 20221h 1min
The "Sexy 6" Kettlebell & Bodyweight Program - Try It Out!
Pat is joined by Aleks Salkin to discuss the practical advantages of training JUST with kettlebells and your own bodyweight, before outlining a simple and effective six-exercise program. Please like, ...
11 Apr 202247min
How to be a Lean, Mean Machine (Interview with Myself)
Pat is interviewed by Aleks Salkin on his podcast The Hammer Cast on how to become a lean, mean machine. The two gentleman discuss common fitness and nutrition myths, effective principles for fat loss...
11 Apr 202242min
Do Psychedelics Refute Physicalism? w/ Dr. Jim Madden
Pat and Jim discuss some interesting research on psychedelics and what implications this has for wider worldview debates, especially physicalism. QnA to follow! Please like, comment, share, and subscr...
8 Apr 202243min
Fix Your Kettlebell Swing (and Squat and Snatch) w/ Dan John
Pat and Dan critique a gentle listener's swing, snatch, and squat technique, offering insights for optimized performance! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
5 Apr 20221h 7min
QnA: Field Workouts, Philosophy and Progress, Fasting, and more
Pat and Jim take questions from the audience on everything from working out in a field, basic nutrition advice, fasted workouts, whether philosophy makes progress, and more.
1 Apr 202248min
