EP 357: Stealing Strength with Smarter Programming
Pat and Aleks discuss fitness minimalism, efficient training strategies, improving kettlebell snatch performance, the Strong ON! certification, and more. ... To register for the Strong ON! Cert, plea...
24 Dec 201951min
EP 356: The 4 Step Skinny Fat Solution
Tired of being "skinny fat?" Believe me, I get it. Skinny fat is annoying. I've been there. So here are 4 (simple and straightforward) steps toward forging a leaner, harder physique. ... New eBook: I...
23 Dec 201919min
Sunday School: Ways of Coming to Know God (Catechism Study Pt. 2)
Pat and his wife Christine continue working through the Catechism of the Catholic Church, specifically on the section "Ways of Coming to Know God." This episode involves a discussion of philosophical ...
22 Dec 201950min
EP 355: How to Eliminate Excuses and Stay Dedicated
Pat offers practical, everyday tips for eliminating excuses and staying dedicated. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook call...
21 Dec 201922min
EP 354: Dan John on Preventing Holiday Weight Gain, Injury Advice, and Shirt Brands
Pat and Dan talk about the importance of community (again), how to prevent holiday weight gain, Dan's favorite brand of polo, and more. ... Recommended Reading & Resources Dan's book 40 Years with a ...
18 Dec 20191h 5min
EP 353: QnA on Training Frequency, Reading Reccos, and more
Pat takes questions from Instagram on training frequency, reading recommendations, and more. ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider sup...
16 Dec 201915min
Sunday School: Pray, Hope, and Don't Worry with Fr. Gregory Pine
Pat is joined by Fr. Gregory Pine to discuss human flourishing and the doctrine of justification. Related Episodes https://www.chroniclesofstrength.com/a-conversation-on-free-will-with-fr-gregory-pin...
15 Dec 201954min
EP 352: Why Coaches Need Coaches
Pat and Aleks discuss the critical importance of finding mentors and coaches. ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat ...
14 Dec 201920min
