Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 fre...
29 Okt 202452min
Get 158 of My Craziest Workouts!!
Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
16 Okt 20243min
Density Training, 1 Lift Per Day, Perfect Muscle Workout
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
15 Okt 202427min
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
8 Okt 202457min
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
1 Okt 202447min
Giveaway!
For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguin...
17 Sep 20243min
Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
17 Sep 202434min
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://ww...
11 Sep 202457min
