The Midlife Bedroom: Sex During Perimenopause
Send us Fan Mail Sex during perimenopause changes for everyone. We dive into the often-silent topic of midlife intimacy with sex therapist Nisha McKenzie, who helps us understand why our desire shifts...
23 Juli 202524min
Menopause Is Better Together: How Girlfriends Make the Journey Easier
Send us Fan Mail Every woman's perimenopause journey has unique twists and turns, but one thing remains constant we shouldn't have to navigate it alone. This heartfelt episode brings together host Val...
18 Juli 202533min
Menopause: Michigan's New Movement
Send us Fan Mail Michigan is leading a revolutionary approach to women's health through a groundbreaking menopause policy initiative championed by Governor Whitmer and the Michigan Women's Commission....
9 Juli 202522min
Hormone Testing: Beyond Blood Work
Send us Fan Mail We dive deep into why standard hormone tests often miss the full picture of what's happening during perimenopause and explore comprehensive testing options that provide better answers...
1 Juli 202518min
The Birth Control vs. HRT Dilemma
Send us Fan Mail Perimenopause symptoms are often mismanaged with birth control pills instead of appropriate hormone replacement therapy (HRT) because many practitioners lack knowledge about the menop...
24 Juni 202520min
What if your workplace actually understood menopause? How office design company MillerKnoll is revolutioninzing workpaces for women
Send us Fan Mail Val Lego speaks with Ryan Anderson and Rebecca Horton from Miller Knoll about their pioneering work to create workplace environments that better support women experiencing perimenopau...
17 Juni 202524min
Help! I Keep Forgetting My Grocery List (and Everyone's Name)
Send us Fan Mail Remember walking into a room and forgetting why you're there? Or that moment when you can't recall the name of someone you've known for years? You're not losing your mind — you're lik...
8 Juni 202518min
Estrogen Isn't the Enemy: Unpacking 20 Years of Menopause Misinformation
Send us Fan Mail Hormone replacement therapy has been widely misunderstood since alarming headlines in 2002 claimed it caused increased risks of breast cancer, heart attacks and strokes based on the W...
1 Juni 202521min
