Estrogen Isn't the Enemy: Unpacking 20 Years of Menopause Misinformation
Send us Fan Mail Hormone replacement therapy has been widely misunderstood since alarming headlines in 2002 claimed it caused increased risks of breast cancer, heart attacks and strokes based on the W...
1 Juni 202521min
Unmasking Menopause Fatigue: Is Testosterone Your Missing Link?
Send us Fan Mail Discover why testosterone might be the missing piece in your menopause treatment plan and how this misunderstood "male hormone" could help restore your energy, focus, and vitality. •...
20 Maj 202521min
Beyond HRT: Natural Treatments for Perimenopause
Send us Fan Mail Loved this conversation? Let’s keep it going. Join our private Facebook group, The Pause Diaries, where we dive deeper into all things perimenopause and menopause—without judgment, j...
14 Maj 202525min
Why Your Joints Hurt More During Menopause
Send us Fan Mail Women going through menopause often experience intense joint pain that differs from typical pain, now recognized as Musculoskeletal Syndrome of Menopause (MSM). • MSM includes joint ...
7 Maj 202535min
The Menobelly Mystery: Hydration and Hormones
Send us Fan Mail Menopause transforms our hydration needs and digestive function, often leading to that frustrating "menobelly" bloat when hormone levels fluctuate. Understanding the connection betwee...
28 Apr 202526min
Navigating HRT: A Woman's Guide to Finding the Right Fit
Send us Fan Mail Tired of keeping a towel by the bed for night sweats? Fed up with anxiety that won't quit? You're not alone, and you don't have to suffer through menopause symptoms. When Val finally...
21 Apr 202534min
Finding Menopause Support: Coaches vs. Certified Providers
Send us Fan Mail Feeling overwhelmed by menopause symptoms and unsure where to turn? You're not alone. As social media fills with advertisements for menopause coaching programs (even from celebrities ...
17 Apr 202534min
Is This Perimenopause? The Truth About Symptoms, Hormones & What Your Doctor Isn’t Telling You
Send us Fan Mail Perimenopause begins much earlier than most women realize, typically around age 37, when many are focused on career growth or raising families rather than preparing for hormonal chang...
6 Apr 202534min
