Why Counting Streaks Doesn’t Work in Porn Addiction Recovery
Is tracking your streak actually helping your recovery, or secretly holding you back?In this episode of The Pausing Porn Podcast, I break down why obsessing over how many days you’ve been “clean” migh...
4 Aug 202511min
Finding Your Why in Porn Addiction Recovery
Most people in recovery focus on streaks, motivation, or just trying to avoid relapse, but very few stop to ask the deeper question: why do I actually want to recover? In this episode of The Pausing P...
31 Juli 20259min
Understanding Porn Triggers: How to Spot and Manage Them
What exactly is a trigger, and why does it make quitting porn feel impossible? In this episode of The Pausing Porn Podcast, we dive into the science behind triggers in porn addiction recovery. You’ll ...
27 Juli 202510min
The Secret to Recovering from Your Porn Addiction
Is there really a secret to beating porn addiction? In this episode of The Pausing Porn Podcast, I break down one of the most common myths in the recovery space: that there’s a one-size-fits-all solut...
21 Juli 20258min
The Right Way to Bounce Back After a Porn Relapse
Relapsing to porn can feel like you’ve destroyed all your progress, but that’s not true. In this episode of The Pausing Porn Podcast, I break down exactly what a relapse is, why it happens from a brai...
15 Juli 20259min
How Keeping Secrets Fuels Porn Addiction
Addiction thrives in secrecy and in this episode, I’ll show you why hiding your behavior only fuels the cycle. We talk about who to open up to, how secrets build shame, and why transparency might be t...
30 Juni 202511min
The Truth About Guilt, Shame, and Porn Addiction
In this episode, I unpack how guilt and shame show up in recovery, and how they can quietly keep you stuck. I share my personal experiences and walk you through a simple reflection to help you let go ...
27 Juni 20259min
Kicking Things Off: A Personal Look at Porn Addiction & The Plan Ahead
In this introductory episode, I share a brief personal experience with porn addiction and explain why I started this podcast.
22 Juni 20256min
