Ep 69 - Insulin resistance hacks - that ACTUALLY work!
WHO DOESN'T LOVE A HACK?! About 70% of people with PCOS have insulin resistance driving their hormones out of balance and creating all those symptoms we struggle with - the acne, hairloss, hirsutism, ...
15 Maj 202332min
Ep 68 - Teas for fertility + PCOS
We've got a mini ep for you this week with 2 of our FAVOURITE teas for fertility and PCOS and in particular - for ensuring your actual reproductive system is as healthy as can be! Both these teas have...
8 Maj 202319min
Ep 67 - Will inositol help your PCOS?
Most people with PCOS end up hearing about inositol for PCOS at some point but in this episode we share some of the less spoken about ways that inositol can help you - it's honestly mind blowing. If y...
1 Maj 202340min
Ep 66 - Simple weight loss tips for PCOS
Eeee season 4!!! A long time coming. And we've decided to kick the season off with an ep that's been a long time coming too - weight loss tips for PCOS. Possibly our most requested topic of all time a...
24 Apr 202340min
Ep 65 - Top signs you have a magnesium deficiency
Not going to lie - making this episode made me (Mel) realise that I have a lot of symptoms of magnesium deficiency. I think I already kinda knew but making this episode really drove it home and made m...
2 Jan 202339min
Ep 64 - Hormone friendly swaps for PCOS
We wish we had this to listen to when we were first diagnosed! This episode is all about the swaps you can make in your home (and some for in your cupboard) that are hormone friendly and so good for m...
26 Dec 202256min
Ep 63 - Where we're at with gluten
Yep...we've talked about gluten before. But this episode goes into where we are at with gluten now, and why. If you're confused about whether on not to try going gluten free - this one is for you! Fol...
19 Dec 202248min
Episode 62 - Easy self-care ideas for PCOS
Today's ep is all about self-care! Specifically, we dive into the self-care practices we personally are LOVING having in our lives right now. Definitely some we haven't talked about before so we are e...
12 Dec 202257min
