Ep 61 - Behind the scenes of pregnancy loss
Bit of a deep one this week. After two months of no episodes, we might as well jump into the depths with you guys. For a while we've wanted to do an episode where we just talk about the whole experie...
5 Dec 202258min
Ep 60 - Q + A with Mel and Brig
Another Q + A ep - back by popular demand! We cover everything from cycles to postpartum to body love (plus teething, weaning and co-sleeping - oh my!). Make sure you follow us on Instagram @thepcosgi...
3 Okt 202259min
Ep 59 - Ayurveda for PCOS with Myra Lewin
This episode is such a special one! We talk about Ayurveda a fair bit on the podcast and we've both used Ayurveda on our journeys, but this is the first time we've actually brought an Ayurvedic practi...
26 Sep 20221h 27min
Ep 58 - Easy meal ideas for PCOS
Today's episode is entirely serious...aside from the epic laughing fit Mel had when trying to actually start the episode. If you're keen to hear the cut down but still lengthy recording of her absolut...
19 Sep 20221h
Ep 57 - Managing PCOS with guest Jane Sagui
Today's episode is brought to you by Pollie! Check out Pollie here and use our code PCOSGIRLS for 50% off the first four months of your subscription! Today we have Jane Sagui from @pollie.co on to cha...
8 Aug 20221h 4min
Ep 56 - A key to healing hormones - the nervous system with guest Jessica Maguire
Today we have Jessica Maguire from @repairing_the_nervous_system on to chat all about a key area of health that is often not even known about - the nervous system. This is an epic, highly informative ...
3 Aug 20221h 26min
Ep 55 - PCOS Friendly Exercise
Today's episode is brought to you by VUSH! Check out the VUSH AURA here and use our code PCOSGIRLS for 25% off! This episode is all about body movement - the types of body movement we enjoy, how we in...
25 Juli 202234min
Ep 54 - Protein options for PCOS
We get asked a lot about what we eat and what we recommend people eat for PCOS, hormones and fertility. We definitely both believe that nutrition is very much about the individual but thought we would...
11 Juli 202237min
