How to Avoid the PCOS Supplement Trap
How to choose a supplement for PCOS that will help YOU with your current root cause. There are hundreds of options which is why this episode discusses the important topic of choosing supplements and a...
10 Feb 202320min
Do You Have a PCOS Type?
On the surface, the difference between a root cause or a type might seem trivial. But when it comes to the practical application of addressing a PCOS type or a PCOS root cause there is a big differenc...
3 Feb 202324min
Everything You Need To Know About Dairy And PCOS
A common recommendation for better PCOS health is to stop eating dairy. Many PCOS “experts” recommend against consuming dairy products. But is it realistic, necessary, or even beneficial for most wome...
27 Jan 202331min
How to Stop the PCOS Infertility Cycle of Insanity
While infertility treatments can be just the modern medical miracle a couple needs to grow their family they can also take an enormous emotional, physical and financial toll as well. This episode is a...
20 Jan 202315min
Finding Your PCOS Power
PCOS has a way of making women feel stuck and powerless against the health struggles of fertility, weight, energy, and just good in their bodies. I’ve felt this way too, which is why in today's epis...
13 Jan 202316min
PCOS and Acne
Welcome back to the PCOS repair podcast! In this episode, I’m talking about PCOS and acne. I will cover questions such as how you can balance your hormones for clearer skin as well as what products an...
6 Jan 202317min
Restrictive Diets and Hormone Health
“What diet is the best for PCOS?”, this is a question that I get asked all the time and it is an important question to be asking. In this episode we are going to go through the pros and cons of diffe...
30 Dec 202227min
Reset Your PCOS Hormones
Have you ever just wanted to hit the reset button on your hormones? I know I have! I have had times when I wanted to do all the right things but the cravings and feeling like crap always tripped me up...
23 Dec 202221min
