Type Two Diabetes and PCOS
Type two diabetes has become such a common disease. Earlier this year in January 2022 statistics indicated that 37.3 million Americans—about 1 in 10—have diabetes. While this disease is common in wh...
31 Okt 202221min
Self-Care For PCOS
I always thought that self-care was a bubble bath, a massage, or a pedicure. You know the things that everyone lists as self-care. But over the last several years of my PCOS healing journey, I have di...
21 Okt 202220min
PCOS and Laser Hair Removal
PCOS is known for causing elevated androgens in particular testosterone. This can frequently lead to something called hirsutism, which is where you have excess hair growth primarily on the face, neck,...
14 Okt 202233min
PCOS and Period Problems
Welcome back to the PCOS Repair Podcast to discuss all things period problems! Period problems might have been one of the very first things you noticed leading to your diagnosis of PCOS. Your perio...
7 Okt 202213min
PCOS and Depression
Women with polycystic ovary syndrome (PCOS) are more likely to experience depression. Studies say that anywhere from 27 percent to around 50 percent of women with PCOS report being depressed, compared...
30 Sep 202210min
Enjoying Being Active
Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine. The...
23 Sep 202212min
PCOS & Hair loss
Why Does PCOS Cause Hair Loss Elevated m androgens are responsible for hair loss, primarily testosterone. Think of it kind of like male pattern hair loss where men will have a receding hairline and wh...
16 Sep 202220min
PCOS and Eating Healthy On The Go
Planning to eat healthy is great but life gets busy and if you don’t have good on-the-go options it becomes difficult to reach your health goals and keep up with how you want to be eating to nourish y...
9 Sep 202216min
