"I Pee When I Sneeze": Stress Incontinence, Nobody Wants This, Hinge Dating
Ever pee a little when you cough, laugh, or sneeze? Or maybe it happens when you run or squat heavy at the gym? We’re here to tell you—that’s NOT normal, and you don’t have to just live with it. In th...
14 Nov 202432min
PELVIC FREAK STORY TIME: The Halloween Special "What's ~Spookier~ than Bad Sex?"
HAPPY HALLOWEEN PELVIC FREAKS! Welcome to our second Pelvic Freak Story Time Episode and first ever halloween special. Today we are dropping the sex stories that you all generously submitted to us on ...
31 Okt 202436min
Rewiring Your Nervous System with Acupuncturist and Herbalist Ashley Flores
Welcome to this week’s episode featuring our special guest, licensed Acupuncturist and Herbalist, Ashley Flores. Today, we’re diving deep into (you guessed it!) the transformative world of acupuncture...
24 Okt 202442min
We Want You to Have Great Sex, Just Not with Us.
In this episode, Amanda and Hannah get real about a pressing issue: the sexualization of women in the workplace. Tune in as they share their personal experiences and raise awareness to help create a m...
17 Okt 202427min
Why We Love Pilates with Em Harris
Join us for an insightful convo about all things Pilates with expert instructor Em Harris! We’ll tackle your burning questions about the Pilates world, explore its fascinating history (we're talking a...
10 Okt 20241h 8min
Our Tips For a Better Sex Life
Welcome to this ~yappisode~ where we put the medical talk on pause and yap about things you can do (alongside your knowledge of pelvic health) to further improve your sex life! We love it, you're gonn...
3 Okt 202432min
I Delivered a Baby!... Now What?
Are you postpartum and looking to get back to the things you love without experiencing pelvic floor dysfunction, weakness, or constant tension in your body (like- all the time)? If so, this episode is...
26 Sep 202431min
I'm Pregnant!... Now What?
Did you know that you can come to pelvic floor PT during pregnancy, not only to help you with pain or pregnancy symptoms– but also to help prepare you for labor, delivery, and postpartum? It’s true!! ...
19 Sep 202438min
