Fiber 101: What You Need to Know for a Healthy Gut
Learn how dietary and supplemental fiber can help maintain regular bowel movements, promote a healthy gut microbiome, and reduce the risk of chronic diseases. Plus, find out how fiber different supple...
3 Maj 202316min
Bile, Digestive Support and the Microbiome: A Conversation with Dr. Laura Brown
Unexplained sharp pains, pale, floating stool or diarrhea? You could have a gallbladder/bile issue. Learn about the role of bile in digesting fats, digestive support after gallbladder removal, the pos...
18 Apr 202355min
Improving Metabolic Health through the Gut: Rich Maurer's HMO Success Story
Rich Maurer went on an experimental journey to improve his health with Human Milk Oligosaccharides or HMOs, a prebiotic found in human breastmilk that feeds beneficial bacteria. Through tracking his m...
4 Apr 202337min
Metabolic Endotoxemia: One Root Cause of Many Diseases of Affluence
If you're struggling with inflammation, insulin resistance, type 2 diabetes, obesity, autoimmunity, constipation, SIBO, memory loss, depression, anxiety, atherosclerosis or non-alcoholic fatty liver d...
22 Mars 202311min
Antibiotic Injury and Recovery through FMT: A Long and Winding Road with Nita Jain
After a one-week course of antibiotics, pre-med student Nita Jain spent 6 years incapacitated with chronic fatigue (ME/CFS), neuropathy and seizures and used fecal microbiome transplantation (FMT) fro...
8 Mars 202359min
IBS and the Low FODMAP Diet with Onikepe Adegbola, MD of Casa de Sante
Research suggests that low FODMAP diets reduce IBS symptoms in 85% of people. Learn how to implement a low FODMAP diet for IBS or SIBO, low FODMAP product options, and conventional and alterative trea...
21 Feb 202331min
Tributyrin: Benefits and Drawbacks of Supplemental Butyrate in IBS/SIBO and a New Option on the Market
Supplemental butyrate in the form of tributyrin can be helpful for slowing motility and firming up loose stool, which is useful for people with SIBO-D/IBS-D and some types of gut dysbiosis. It also ha...
7 Feb 202313min
Tocotrienols: Vitamin E and Fatty Liver, High Cholesterol and Type 2 Diabetes
Tocotrienols, the superior forms of Vitamin E, provide powerful benefits that include lowering cholesterol, reducing inflammation, improving fatty liver and type 2 diabetes, and promoting bone health....
24 Jan 202359min
