Sugar, Inflammation and the Gut
Highly addictive, sugar can disconnect us from our ability to feel satiated, encourage the growth of pathogenic bacteria in the gut and cause body-wide inflammation. Learn more about sugar addiction, ...
15 Nov 202255min
Intestinal Methanogen Overgrowth: Everything You Need to Know
Intestinal Methanogen Overgrowth (IMO), formerly known as methane SIBO or SIBO-C, is when methane-producing archaea are overgrown in the GI tract, causing bloating, gas and constipation. Learn more ab...
1 Nov 202239min
Recurrent SIBO: Symptoms, Causes, Testing and Treatment
Up to two-thirds of patients may have a recurrence of SIBO (small intestine bacterial overgrowth), the cause of 70-80% of IBS (irritable bowel syndrome), within several months. This is what is known a...
19 Okt 202218min
Hormones, the Gut and Autoimmunity
Learn about the major hormone systems in the body, and how they interact with the gut, food sensitivities and autoimmune disease with a special focus on cortisol, the thyroid, Hashimoto's thyroiditis ...
5 Okt 202253min
Anxiety and the Gut: Evidence-Based Interventions to Calm the Mind
There is a direct connection between gut health and mental health. Learn how the food you eat and supplements you take can impact anxiety and calm your mind with Camila Smith, LCSW, DHSc, licensed psy...
21 Sep 202236min
Combating GERD: Are PPIs the Answer?
Around 20% of people in the Western world are afflicted by GERD or acid reflux. The go-to prescription in most of these cases are PPIs or proton pump inhibitors, one of the most prescribed medications...
7 Sep 202221min
Vitamin Soup: How D and the B's Promote a Healthy, Balanced Gut Microbiome
If you supplement with vitamin D, you should not miss this episode! Learn from neurologist and sleep coach, Stasha Gominak, MD, about the complex interaction between vitamin D and the B vitamins, how ...
24 Aug 202258min
Protein and the Gut with David Minkoff, MD
Sometimes nutritional deficiencies follow gut problems and sometimes they precede them. Learn how a lack of amino acids can impact your gut health, why gut issues, including H. pylori, may be leading ...
10 Aug 202240min
