Ep 104: 4 Of The BIGGEST Mistakes We Make In Perimenopause
Have you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you. Join me while I share the 4 bi...
25 Maj 202321min
Ep 103: Breaking Up With Your Workouts In Perimenopause
Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself. In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to he...
22 Maj 202329min
Ep 102: The SIMPLE Morning Habit That Helps With Perimenopause
In this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause *******************************...
18 Maj 202313min
Ep 101: How To Stop Emotional Eating In Perimenopause
This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body! I share tools ...
15 Maj 202326min
Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause
This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos. I share tools to heal yourself, shift your mindset, and align with your hormones. Key ...
11 Maj 202324min
Ep 99:Letting Go Of Perfect In Perimenopause w/ Bestselling Author Erica Akingboye
This week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones...and your happiness! Erica Akingboye is a best-selling author, cont...
8 Maj 202346min
Ep 98: How To Stop Feeling Lost In Perimenopause
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: I...
4 Maj 202318min
Ep 97: Sleepless in Perimenopause: The Hormonal Imbalance Keeping You Up at Night
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: I...
1 Maj 202324min
