THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Ep 96: Are You A Hustle Addict In Perimenopause?

My biggest addiction that seriously impacted my hormones, was one that I thought was "good". Catch this episode to better understand if you are a struggling hustle addict and how to begin to overcome ...

27 Apr 202317min

Ep 95: 6 Ways I ”Hormone Proofed” My Body In Perimenopause

6 tips and the biggest mistakes we make that keep us STUCK! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwh...

24 Apr 202320min

Ep 94: 3 PartsTo Every Successful Weight Loss Story In Perimenopause

Whether you are in perimenopause, menopause or just struggling with weight loss and making changes in your body, this episode is for you! ***ANNOUNCING {BY application only} 1 Month Hormone Healing ...

20 Apr 202324min

Ep 93: 3 Ways To get More Results w/o doing MORE In Perimenopause

If you are someone who wants to feel better in your body but simply cannot add 1 more thing to your todo list, this episode is for YOU. Come join me for my 3 efficiency hacks that increase results by ...

17 Apr 202328min

Ep 92: If You Do Nothing Else...Do This In Perimenopause

****************************************************************************** The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months. Get the pro...

13 Apr 202321min

Ep 91: Fasting and Perimenopause...should you or shouldn’t you?

It's a hot topic in the wellness industry...but is it right for you during such a hormonally shifting time? Catch this episode to learn the benefits and drawbacks and what you SHOULD do for optimal en...

10 Apr 202326min

Ep 90: The Craving You Actually NEED In Perimenopause w/midlife cravings expert Adrienne Hollister

When we hear the work "cravings" we so often think food or drink...both of which can create an even deeper chaos in our hormonal crisis. But there is a type of craving that actually HELPS your hormone...

6 Apr 202353min

EP 89: How Often Should You Weigh Yourself In Perimenopause

Are you addicted to your scale? Does it determine whether you have a good or bad day? Then THIS is the episode for you...join me as I dive into how often you should weigh yourself in Perimenopause! LI...

3 Apr 202328min