Ep 23: Top Tips For Nourishing Your Thyroid in Perimenopause
Ever wonder what your Thyroid is, why it matters, how it impacts your ability to lose weight and why suddenly everyone starts talking about it in perimenopause? Join me and women's health nutritionist...
25 Juli 202245min
Ep 22: 3 Daily Habits To Create Energy & Allow Weight Release In Perimenopause
Got Peri-Menopause problems but are too overwhelmed to know where to start?? Start here sister...THIS is the episode for you! Make sure to join us in the FREE Period Whisperer Community or for the...
18 Juli 202219min
Ep 21: The Missing Piece Of The Perimenopause & Menopause Puzzle
On THIS episode of the Period Whisperer Podcast I uncover the 3 key shifts I had to make in order to get unstuck from may weight gain and energy suck in peri menopause. So if you are doing all of the ...
11 Juli 202229min
Ep 20: Hello? Where Did My Libido Go In Perimenopause?
Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wonder...
4 Juli 202215min
Ep 19: The EASY Way To Feel Amazing In Pre Menopause (And Menopause…And LIFE!)
If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on? The ANSWER I know as holistic ...
24 Juni 202222min
Ep 18: From Burnout to Bliss - A Career Mom’s Journey To Hormone Happiness In Perimenopause(AND weight loss!)
What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa Hanson to hear what helped her go from burno...
21 Juni 202235min
How Your Mindset Is Actually Affecting Your Hormone Imbalance In Perimenopause
You are doing all of the things...working out, eating well...and yet you only seem to be gaining weight and getting more exhausted. What could you be missing? On this episode of The Pod, you will lea...
15 Juni 202227min
My NEW Fav Simple & Effective Tool To Help balance Your Hormones Stat In Perimenopause
When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my ...
10 Juni 202242min
