Ep. 15: 3 steps for When You Cannot Stop Putting On Weight No Matter How Much You Exercise In Perimenopause
If you are finding yourself frustrated these days with weight gain that seems to be coming from nowhere, or confused about how it doesn’t seem to matter how much you exercise or what you eat - the wei...
6 Juni 202217min
Perimenopause & Night Sweats (and how to improve them)
If you have ever been woken up in the night, feeling like a furnace, slick with sweat, then you know how frustrating night sweats can be…although these are common parts of hormonal imbalance and dysfu...
30 Maj 202214min
Ep. 13: When (And How) To Prioritize Your Hormonal Health For Best Results In Perimenopause
On this episode of The Period Whisperer Podcast I am going to address the question of WHEN… ...when is it the best time to start prioritizing your hormonal health so that it is the easiest on YOU to s...
23 Maj 202218min
Ep. # 12: 7 Pieces Of Your Health Puzzle Impacting Your Perimenopause & How To Know Which Is The Place To Start
On this episode of The Period Whisperer Podcast I am going to share with you the 7 pieces of your healthy hormone puzzle and how to know which is the piece that is going to begin to bring your puzzle ...
17 Maj 202221min
3 Key Hacks To Eat For Results In Peri-menopause & Menopause
On this episode of The Period Whisperer Podcast where we talk about the buzz word worthy topic of nutrition. What to eat, when to eat, what to give up….it all comes down to my 3 key hacks (ok and mayb...
10 Maj 202212min
Ep # 10: Perimenopause & Belly Weight Gain
On this episode I want to give peri and menopausal women, who are suffering with unwanted weight gain in their belly, some insight as to WHY this is happening, why traditional workout and calorie defi...
2 Maj 202218min
Ep. 9: Perimenopause & How To Be Less Cranky
Have you been struggling with feeling like you cant stand anyone (even yourself) during part of the month? This episode will help to explain WHY we struggle with Luteal Phase Crankiness even more so d...
28 Apr 202216min
Episode 8: Peri-menopause and how to get a better night of sleep
In this episode of The Period Whisperer Podcast where we dive into SLEEP, why you suddenly aren’t sleeping well in peri-menopause, what it means about your health, body and future sleep goals and what...
21 Apr 202216min
