Polyvagal Theory and Pilates in Practice
Have you ever wondered why some clients struggle to stay present during class? Or why certain movements, even when modified, feel like "too much" for someone? You might be seeing more than just tight ...
5 Aug 20251h 15min
Pilates For Back Pain
Back pain is one of the most common physical challenges people face—yet it's often misunderstood, misdiagnosed, and mismanaged. In this eye-opening episode, Katie Crane breaks down the myths, fears, a...
15 Juli 20251h 5min
When does Reformer stop being Pilates?
Ever walked into a "Pilates" class and thought… Is this actually Pilates? You're not alone. In this episode, host Katie Crane dives into the heart of what true Pilates is—and why that distinction matt...
4 Juli 202544min
Is Menstrual Cycle Training A Complete Hoax?
In this episode, Katie Crane explores the increasingly popular concept of training with your menstrual cycle. Is it legit—or just another wellness trend? Inspired by a recent social media conversation...
3 Juni 202538min
Words That Wound: The Harm Of Poor Cueing
Welcome to another episode of The Pilates Lounge, hosted by Katie Crane! This week, we're diving into a powerful and often overlooked topic: how the words we use as instructors can either heal or harm...
20 Maj 202543min
Honouring Pregnancy: A Pilates Perspective
In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilate...
6 Maj 20251h 16min
Pilates Is Not About The Core
Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dy...
23 Apr 202528min
The Courage To Charge What You Are Worth
Welcome to another inspiring episode of The Pilates Lounge, hosted by Katie Crane! This week, we're tackling a topic that is crucial for Pilates professionals (and anyone in service-based industries):...
12 Mars 202537min
