25. My GO TO Ab Circuit
Today Corrie is spilling the tea on her GO TO ab circuit. If you follow Corrie on instagram @corriexlifestyle you will see she always ends her workouts with an ab circuit... but has never told us what...
16 Feb 202212min
24. My Pilates Story - Corrie Campol
Today's episode is a little different from the others. Today Corrie, our resident pilates instructor, will be answering your questions about how she got into fitness, how she found pilates, why she ch...
9 Feb 202223min
24. 15-minute Booty Sculpt
Hello everyone and welcome to today's class! We are going to do a quick but effective booty burning workout. You are welcome to add ankle weights or a booty band for an added challenge but like always...
2 Feb 202213min
23. Biceps and Booty
Today's class is a good booty and inner thigh workout with an arm finisher. Its a good 20-minute workout to either start or end off your day on the right foot. All you need is yourself and a matt but ...
26 Jan 202224min
22. New Year, New You - Beginner 10 minute Full Body Workout
Hello everyone and welcome back to the podcast! Today's workout is a quick and effective full body workout good for anyone at all levels. If you are getting into fitness for the first time or coming...
19 Jan 202212min
21. Upper Body Workout
If you have always neglected working out your upper body...this workout is for you. This workout targets the arms, back, chest, shoulders and core all to help you begin your journey to a stronger uppe...
27 Okt 202115min
20. Under 10-minute Full Body Stretch
Today's class is a easy, under 10 minute full body stretch. This class is perfect to add onto another workout as a cool down or done on its own to give the body a good stretch. Stretching is super imp...
13 Okt 20219min
19. Another Full Body Workout - Using a Pilates Ball
Another full body workout using a pilates ball for some added challenge. This class focuses on your core, back, glutes and balance. This combination along with the pilates ball really challenges the b...
6 Okt 202120min
