An 11-Minute Meditation for Experiencing Innate Wholeness With Richard Miller
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches an 11-minute meditation for experiencing innate wholeness. Through guided visualization and aware...
29 Jan 202113min
A 10-minute Meditation for Working with Challenging Emotions with Richard Miller
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches a 10-minute meditation for working with challenging emotions. At times, feelings such as anger, a...
21 Jan 202112min
A 5-Minute Grounding Root Chakra Practice with Mary Beth LaRue
This week on The Practice, Mary Beth LaRue, a vinyasa yoga teacher and cofounder of the Rock Your Bliss coaching program, teaches a Root Chakra Practice to Get Grounded and Present. When your Root Cha...
15 Jan 20216min
A 6-Minute Mantra Meditation with Tracee Stanley
Our breath is the vehicle for prana, the vital life force that animates our entire reality, says Tracee Stanley, meditation and Yoga Nidra teacher and author of Radiant Rest: Yoga Nidra for Deep Relax...
8 Jan 20218min
A 9-Minute Guided Savasana for Restful Sleep With Gail Parker
This week on The Practice, Dr. Gail Parker—psychologist, educator, and author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma—teaches a 9-Minute Guided Savasana for restful sleep. Ofte...
1 Jan 202111min
A 6-Minute Breathing and Gentle Movement Practice for Addressing Trauma With Pamela Stokes Eggleston
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep shares a 16-minute practice for addressing trauma through gentle movement ...
25 Dec 202017min
A 16-Minute Breathing Practice to Cultivate Awareness of Subtle Energy
This week on The Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 16-minute Central Channel breathing practice will hel...
18 Dec 202017min
A 5-Minute Visualization Meditation for Empowerment with Chelsea Jackson Roberts
This week on The Practice… Chelsea Jackson Roberts, Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a visualization that can help you meditate on what it means to be of service...
11 Dec 20206min
