A 5-Minute Meditation for Dealing with Chaos with Colleen Saidman Yee
In this episode, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a five-minute meditation to help you gracefully navigate chaos. Learn more pract...
26 Sep 20205min
A 22-MInute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra
This week on The Practice, we explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City. Often called yogic sleep, Yoga Nidra is practiced...
18 Sep 202024min
A 30-Minute Pranayama Practice for Finding Your Unique Breathprint with Tias Little
In this 30-minute session, Prajna Yoga Founder Tias Little walks you through how to find your unique pattern of breathing, which will inform how you move into deeper pranayama practices. For more from...
28 Aug 202029min
A 12-Minute Loving-Kindness Meditation with Jillian Pransky
Restorative Yoga teacher and Deep Listening author Jillian Pransky offers a 12-minute loving-Kindness meditation to help you develop self-compassion and compassion for others. To study more with Jilli...
21 Aug 202014min
An 8-Minute Yin Yoga Meditation for Feeling Embodied with Josh Summers
In this 8-minute Yin Yoga meditation with Josh Summers, you'll bring awareness to the body, so you can feel grounded and integrated and calm as you carry on with your day. You can learn more practices...
14 Aug 20208min
A 7-Minute Meditation for Forgiveness with Colleen Saidman Yee
Forgiveness may just be the key to a healthy, happy life. Here, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a seven-minute meditation to help...
7 Aug 20207min
A 15-Minute Breath-Centered Apa Japa Meditation with Alan Finger
This 15-Minute Apa Japa Meditation, taught by ISHTA Yoga Founder Alan Finger, will help you bring your attention back to the breath, over and over, so you can find a sense of peace. You can learn more...
1 Aug 202016min
A 9-Minute Mantra Meditation for Calling on Lakshmi with Sianna Sherman
Get in touch with the feelings of abundance associated with the Hindu goddess Lakshmi in this nine-minute mantra meditation, taught by Sianna Sherman, founder of Rasa Yoga. You can practice more with ...
25 Juli 202010min
