Eating for cardiometabolic health | Andrea Glenn, PhD, RD
Episode #240. There’s a lot of noise about cardiometabolic health: claims that certain diets will work miracles, and hype that specific foods must be avoided at all costs. Research dietitian Dr Andrea...
27 Dec 20221h 45min
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and...
20 Dec 20223h 21min
Protein, IGF-1 and health Q & A | Valter Longo, PhD
Episode #238. Left with questions after last week’s conversation with Dr Valter Longo? You’re not alone. In this episode, Dr Longo returns to answer some of the queries I had in the wake of our last e...
13 Dec 202235min
Protein, fasting, cancer, and longevity | Valter Longo, PhD
Episode #237. Dr Valter Longo introduces intriguing questions to the show: could protein consumption actually be harmful to our health? How important is muscle tissue? Can fasting be used as an adjunc...
6 Dec 20221h 40min
Protein amount, quality and timing | Dr Don Layman
Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how d...
28 Nov 20222h 2min
Skincare, haircare and deodorant | Michelle Wong, PhD
Episode #235. Cosmetic chemist Michelle Wong shares a different approach to skincare – one you're probably not used to seeing on your Instagram feed. In an age of extensive skincare routines and misle...
21 Nov 20222h 2min
Sunscreen must-knows | Michelle Wong, PhD
Episode #234. We all know that sunscreen is important, but what are the consequences of using (or not using) certain products? Cosmetic chemist Dr Michelle Wong joins me to examine sun damage and agin...
15 Nov 20221h 31min
Saturated fats, sugar and metabolic health | Richard Johnson, PhD
Episode #233. Dive deeper into how saturated fats and sugar affect metabolism and the liver in this conversation with Dr Richard Johnson. The Proof community had many questions after Dr Johnson’s appe...
8 Nov 20221h 42min
