Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
Episode #232. Time-restricted eating seems like a holy grail for those looking to lose weight and improve their health. Dr Peterson joins me in this episode to answer some pressing questions on TRE: d...
1 Nov 20221h 6min
Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
In Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. Dr Alan Flanagan and Danny Lennon address whether cholesterol mat...
27 Okt 20222h 25min
Can dairy be regenerative? | Ecologist Nicholas Carter
In Episode #230, I’m joined by ecologist Nicholas Carter to examine the role of dairy and other animal foods on the environment. We discuss the implications of our food choices, detailing the impact o...
17 Okt 20221h 29min
Specific exercise to avoid disease and live longer | Dr Paul Taylor
In Episode #229, I’m joined by Paul Taylor to discuss how to exercise to live better for longer. We cover the importance of intermittent stressors, the relative impact of nutrition and exercise, and t...
11 Okt 20221h 33min
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. We discuss nitrogen balance, lack of protein vs lack of exercise, and...
4 Okt 20221h 15min
Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan
In Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular claims made by health and nutrition “influencers”. We ...
27 Sep 20223h 48min
Exercising for brain health | Drs Dean & Ayesha Sherzai
In Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and c...
19 Sep 20221h 45min
Is dairy good or bad for us | Dr Alan Flanagan
In Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinformation and public health before specifically exam...
12 Sep 20222h 9min
