POTS | Sarah’s story
Helllo lovelies! We have been a little quiet on here, but we promise this episode is worth the wait. We have a brand spankin’ new episode this week to discuss what it’s like living with a long-ter...
10 Juni 202045min
Self-compassion + the self-critic | how to become your own best friend
Hello lovely listeners! It's Tuuuuuesday, which means another episode from us. It's also the last week of #mentalhealthawarenessmonth In the spirit of the last episode of May, we thought we would ...
26 Maj 202059min
A beginners guide to mindfulness + a guided exercise we use w. clients
Welcome back to part two of our mindfulness + relaxation episodes for #mentalhealthawarenessmonth We're in an extremely stressful climate, and there's no better time to focus on being more mindful a...
18 Maj 202015min
Stressed or anxious? Try this Progressive Muscle Relaxation exercise
Feel like you've got 1000 tabs open? Feel like days are flying by, you drive to work and have no idea how you got there? Do you feel like you're there physically, but mentally you're off on a far away...
11 Maj 202017min
Men's mental health Q + A | depression, male body image + break-ups.
Hello lovely listeners! It's Tuesday again, which means another episode from us 🙌🏽 Although not just any episode, we have a very special guest joining us today. In the spirit of Mental Health Awa...
4 Maj 20201h 8min
Understanding Obsessive Compulsive Disorder
tw: OCD, checking behaviours Always portrayed with excessive hand washing or immaculate tidiness - this week we are talking all things Obsessive Compulsive Disorder or (OCD) We delve into what exac...
27 Apr 20201h
Q + A | eating disorders, low libido, relationships + depression
Hello lovely listeners, Another week means another episode from us. We decided to bring back a Q+ A episode to answer all the questions you guys have sent to us via our Instagram @thepsychologysiste...
21 Apr 202059min
Social Anxiety | why we feel it + strategies to cope with it
Hello lovely listeners! Happy Tuesday. In today's episode we are talking all things social anxiety, why it develops, where it comes from + how to cope with it. We discuss strategies we use with ...
13 Apr 20201h 13min
