The master manipulators | how to identify and cope with a narcissist
Hello lovely listeners, We wanted to give you a bit of a break from COVID-19 news to bring you into the extremely complex + fascinating world of narcissists. When does over confidence become narcis...
6 Apr 20201h 2min
Healing childhood trauma in adulthood
Hello lovely listeners! We hope you are surviving lockdown and self- isolation. We thought we'd take a quick break from COVID-19 discussions to bring you a distraction into childhood trauma. In th...
31 Mars 202051min
Mini ep: looking after your mental health in isolation + quarantine during COVID-19
It is certainly an eerie and unsettling time at the moment with COVID - 19 In this mini ep we offer some quick strategies to help you to look after your mental health during isolation and quarantine....
23 Mars 202013min
Radical self-acceptance + how to stop hating your body
Please note the content shared in this ep is not personalised and does not replace personalised advice from a mental health or health professional This episode does discuss disordered eating and self...
16 Mars 20201h 22min
Binge Eating | how to break the cycle
This week we are talking all things binge eating! In this episode we discuss why binge eating occurs, where it comes from, how we get stuck in the vicious cycle and ways to get out. We also answer...
2 Mars 20201h 2min
LGBTQI | why we need to care about gender + sexuality in 2020
Hello lovely listeners. As this weekend is the celebration of our LGBTQIA+ community with Mardi Gras, we thought it was incredibly helpful to unpack all things gender and sexuality, and why it's so...
24 Feb 202055min
The science of heartbreak | how to heal a broken heart
Ahhh yes, heartbreak. The gut-wrenching, heart-exploding, stomach-dropping feeling that is heartbreak. Your heart feels like it's been ripped out of your chest and you just want to crawl into a hole...
17 Feb 20201h 6min
New Year, New You?
Hello fam! In this episode we discuss why we fail at New Years Resolutions and offer some handy tips and tricks to stay on track. We also discuss why many factors such as previous resolutions, enjoy...
10 Feb 202041min
