198 - Lighting Candles, Not Waiting for Light Bulbs: Practical Belief-Building Techniques
We go from theory to practice on beliefs and recovery, building a daily framework that protects mindset, reduces flare spirals, and turns small wins into lasting change. Practical tools include proof ...
10 Dec 202555min
197 - More Than Mindset: The Crucial Role of Belief in Healing
We explore how belief shapes behaviour, attention, and recovery in Long Covid and ME/CFS, separating grounded acceptance from resignation and linking science to daily choices. Stories, evidence, and s...
3 Dec 202544min
196 - Cellular Recharge: Can Nicotinamide Riboside help in Long Covid Recovery?
I'm joined today by Edmarie Guzman-Velez & Rudy Tanzi as we dig into a clinical trial of nicotinamide riboside for Long Covid, why NAD matters for cellular energy, and where the results show promise f...
25 Nov 202558min
195 - Olympic Insights on the Path to Wellness - Katie's Recovery Story
I am joined by Katie Brennan & Andrea Henkel Burke to share Katie’s Long Covid recovery, how nervous system work unlocked capacity, and why an Olympian’s playbook of pacing, breath, joint maps and cog...
19 Nov 202551min
194 Navigating the Unknown: Ivor Clark’s Long Covid Recovery Story
We trace Ivor Clark’s Long Covid recovery from a 2023 infection and UTI to a careful return to work, highlighting the routines and supports that made progress possible. Pacing, breathwork, oxygen ther...
12 Nov 202548min
193 - You are the Pilot, Not the Passenger - Reclaim Agency on your Recovery Journey
In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn’t something happening to you, but something you’re quietly guiding? Through metaphors, practi...
5 Nov 202527min
192 - Pacing, Connection, & Patient, Messy Progress - Kelly's Recovery Story
I talk with Kelly George about losing and rebuilding identity through Long Covid: the crashes that forced pacing, the relief of being believed, and the slow return of capacity that now lets her design...
29 Okt 202555min
191 - The Viral Aftermath: A Web of Healing with Dr. Galland
This episode welcomes Dr. Leo Galland, Internal Medicine Specialist with over 40 years of experience working with complex conditions, which now includes Long Covid and of course ME/CFS. In this episo...
15 Okt 202557min
