214 - Out of the Long Covid Maze: How Lalita Found Her Way Back to Health
We hear Lalita’s Long Covid recovery story, from tachycardia and air hunger to a steady return to health by focusing on nervous system safety. We share practical tools for regulating symptoms in the m...
13 Maj 56min
213 - East Meets West: A New Paradigm for Long Covid Healing
I'm joined by Pierre Brunschwig & Margaret Hampton as we explore how Chinese medicine and conventional western medicine can work together to treat Long Covid, where symptoms are complex and constantly...
22 Apr 55min
212 - Amy Davies - Internalised Pressure in Recovery: Letting Go Of Your Inner Drill Sergeant
We talk about how internalised pressure can keep the nervous system in threat mode and make recovery from Long Covid, ME/CFS and other health challenges harder, even when we are doing “all the right t...
15 Apr 50min
211 - Nora Rodden - What If Your Symptoms Are A Signal, Not A Sentence
Nora shares her journey from years of back pain, gut troubles, and crushing insomnia to a calm, steady baseline by retraining a sensitised nervous system. Her story blends science, practical tools, an...
9 Apr 44min
210 - Roddy Schrock - Old Medicine for a New World: Is It Time to Revisit Homeopathy?
I talk with board-certified homeopath Roddy Schrock about what homeopathy is and why it can appeal to people recovery from Long Covid, ME/CFS and other complex, hard-to-explain symptoms. We dig into s...
1 Apr 48min
209 - Beyond Lying Down: What Rest Really Means in Recovery
In this solo episode, Jackie Baxter unpacks what rest really is during Long Covid and ME/CFS recovery—and why simply lying down often doesn’t feel restorative. She reframes the struggle to rest as you...
25 Mars 37min
208 - From ME/CFS to a Full Life: A Mother’s Perspective on Her Son’s Recovery
Clare shares how her son went from a viral crash at thirteen to full, active living through pacing, autonomic nervous system retraining, and Mickel Therapy. We trace the medical dead ends, the messy m...
18 Mars 50min
207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms
We explore a mechanism-first approach to Long Covid & ME/CFS, shifting from labels to measurable neural and vascular bottlenecks that can be retrained. We share how to use dose, recovery, and sleep co...
11 Mars 59min
