Love and intimate relationships - an interview with Dr Nash Popovic
Send us Fan Mail In this episode our guest is Dr Nash Popovic, who will be discussing love and relationships.Dr Nash Popovic is a Senior Lecturer in the School of Psychology at the University of East ...
2 Aug 202149min
Being more assertive - how to express what you think and feel in a safe way
Send us Fan Mail There is often confusion in people's mind about what it means to be assertive; often there is an underlying assumption that assertiveness equals aggressiveness. In today's episode we...
26 Juli 202121min
Essential skills for healthy relationships - how to create and maintain long lasting love
Send us Fan Mail In today's episode we consider the skills that are needed to develop long lasting, fulfilling relationships. When people are asked about their wishes for a good relationship they usua...
19 Juli 202127min
Being a people pleaser: why we do it and how to change it
Send us Fan Mail Are you always concerned about getting it right for other people, frequently to the detriment of yourself? In today's episode we look at the signs that show you that your driver in li...
12 Juli 202119min
Stress & Anxiety: Resistance is futile - ACT now
Send us Fan Mail In today's episode Tom explains what insights we can gain from Acceptance & Commitment Therapy (ACT), in particular when it comes to stress and anxiety. Unlike other therapies where t...
5 Juli 202124min
Under more pressure - stress and connecting with others
Send us Fan Mail Following our last podcast episode which has been exceedingly popular, we decided to delve further into stress and the polyvagal system. The focus of our session today in on connecti...
28 Juni 202126min
Under pressure - managing stress through understanding your nervous system
Send us Fan Mail In this episode we explore what happens to you when you are feeling stressed, how stress impacts on your life and what needs to be done to managing stress. When we are stressed our sy...
20 Juni 202126min
How to starve the anger gremlin
Send us Fan Mail We all feel angry at times, frequently because we feel an injustice has been done or another person is being hurtful to us. Anger itself is a completely normal human emotion. As a fle...
13 Juni 202123min
