Increase your self-esteem
Send us Fan Mail In this episode we talk about self-esteem and building more confidence in yourself. The terms self-esteem and self-confidence are often used interchangeably but are slightly different...
6 Juni 202128min
How to sleep like a child
Send us Fan Mail Trouble with falling asleep or waking up in the middle of the night affects most of us at some point in our life. We talk about insomnia if you regularly have problems sleeping. In to...
31 Maj 202127min
Understanding yourself - the key to fulfilling relationships
Send us Fan Mail 'Know Thyself', this ancient saying encourages us to go in search of a deeper level of self-understanding - In today's episode we explore why knowing yourself matters in the context o...
24 Maj 202119min
Change your thoughts, transform your relationships
Send us Fan Mail In this episode we explore the connection between thoughts, feelings, physical sensations and behaviour.Cognitive Behaviour Therapy (CBT) has been useful at helping us identify how ou...
16 Maj 202124min
Building resilience - identify and utilise your strengths
Send us Fan Mail In this episode we explore your inner strengths that get you through difficult times in life. Are you aware of the strategies that you employ to manage challenges? Most of the time yo...
9 Maj 202121min
Approaches to addressing and treating depression
Send us Fan Mail In this episode we're talking about depression. According to Word Health Organisation, depression is the most common illness worldwide: in 2017 264 million people were affected. In t...
3 Maj 202126min
When you feel irritated with your partner
Send us Fan Mail In this episode we talk about moments when you get annoyed or irritated with your partner. You may get irritated by a number of small behaviours that can over time build up to a more ...
25 Apr 202117min
Have you been Kondo-ed? Dating terms and their deeeper meaning
Send us Fan Mail You might be familiar with ghosting, but how about Kondo-ing?There's a bizarre world of terms used in dating now including dog-fish & being zombied! Today we're exploring some of thes...
18 Apr 202129min
