13. Am I (still) pregnant?: Navigating doubt in early pregnancy
Have you been trying to conceive and you’re either in your two week wait (TWW) or you’re newly pregnant and you’re just feeling like you’re waiting for the other shoe to drop? Are you afraid to get ex...
15 Feb 202427min
12. Busting Sauna Myths: A Deep Dive into Safe Preconception & Pregnancy Practices
If you’re wondering... Is it safe to use the sauna when trying to conceive? How does sauna use affect hormone balance and fertility? Can I continue using the sauna once I get pregnant? Are the...
12 Jan 202439min
10. Yoni Steaming: A Traditional Practice for Every Stage of Your Womb Continuum
Today on the podcast we're exploring a lesser-known self-care practice in the world of women's health and wellness with a special guest, Kit Maloney. With over two decades of experience in the field,...
12 Jan 20241h 6min
11. Father Material: Choosing Your Partner for Parenthood
Are you in the preconception phase of your life, dreaming of the day when you'll become a mother? This episode is a must-listen for you. Join me as we dive into a conversation about why it's crucial t...
23 Okt 202345min
9. Your first pregnancy is not a trial run
As women, we have been conditioned – through media, medical influence and even through hearing disheartening birth stories – to believe that our entire motherhood journey is left to fate. Our culture ...
5 Sep 202324min
8. Optimizing Preconception Health: The Impact of Male Fertility on Pregnancy and Future Generations
Are you and your partner planning to embark on the incredible journey of parenthood in the next two years? If so, this podcast episode is a must-listen for you! Join us as we delve into the fascinatin...
24 Juli 202350min
7. Small Steps for Better Periods: Honoring Your Cycle Needs in the Modern World
Do you dread your periods and feel like you're just too busy to adopt the fertility-friendly lifestyle you know you should be living by now? If you're finding that you struggle to find time to cook a ...
10 Juli 202322min
6. Stop Waiting For Answers: How Personalized Care Can Save You Time and Money
In this episode, we're discussing a topic that affects many women - struggling with symptoms of hormone imbalance and fertility. It's a topic that can be overwhelming and confusing, leaving women feel...
22 Juni 202321min
