384: Top Tips To Improve Recovery & Relaxation - James Hoffmann
James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen. Before we dive into his new thoughts surrounding stress management & s...
7 Okt 20231h 18min
383: How Pro Bodybuilders Train - Joe Jeffery & Calum Raistrick
This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience. We dive into how the pro’s really train & diet & what lessons we can dra...
30 Sep 20231h 4min
382: The Evidence Of The Muscle Memory Effect & PED Use - Alex Kolliari-Turner
This week Dr Alex Kolliari-Turner is on the show after a 4 year hiatus, where he’s published his exciting study looking at muscle memory, the impact of steroids & more. We dive deep into the outcomes...
23 Sep 20231h 23min
381: Training To Failure | Science & Real-Life Applications - Mike Israetel, Eric Helms & Zac Robinson
Unsure if you should be training to failure or not? Or if leaving some reps in the tank now and then could lead to better results? Well look no further as today I am talking to three leading authoriti...
16 Sep 20231h 39min
380: What It Means To Train To Failure - Layne Norton
This week I talk to Layne Norton, we catch up and talk about his recent powerlifting competitions before digging into his time coaching, developing a flourishing business and much more. Timestamps: 0...
9 Sep 20231h 4min
379: Cheat Reps & Using Momentum For Greater Hypertrophy - Scott Stevenson
In today's episode, I talk to Scott Stevenson and we dig into his updated thoughts on the research coming out on training at long muscle lengths. Everything from the mechanisms behind the growth, whe...
2 Sep 20231h 22min
378: The Importance Of Fatigue Management - Mike Israetel
Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to other...
26 Aug 20231h 46min
377: The Reasons As To Why You Are Competing In Bodybuilding - Peter Fitschen
Today I am talking to Dr Peter Fitschen and we did into his recent competitive season, what was different to previous seasons and why. Before digging into questions surrounding offseason length & the ...
19 Aug 20231h 35min
