391: The Resilience Of The Human Body - Jacob Templar
Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what the...
25 Nov 20231h 11min
390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak
This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media. Everything from was the measurement of hypertr...
18 Nov 20231h 40min
389: Coaching, Emotional Eating & Body Image Disorder - Astrid Naranjo
This week I talk to Astrid Naranjo who is a registered dietitian and a coach at Team Biolayne. She has a really interesting background which we dig into and expand on some of her knowledge surroundin...
11 Nov 20231h 8min
388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple
Today I talked to Lauren Colenso-Semple who is currently undergoing her Ph.D. in Integrative Physiology & is part of the MASS research review team. We dig a bit into her background, research & interes...
4 Nov 20231h 6min
387: The Best Repetition Range For Hypertrophy - Eric Trexler
Eric is back on the show and we’re talking about his recent life changes, he’s back in the lab and then cover questions from rep ranges for hypertrophy, deloads and his views on the literature on rang...
28 Okt 20231h 27min
386: Losing Muscle Mass On A Cut - Menno Henselmans
Today I talked to Menno and we dug into the idea of losing muscle if you’re not gaining strength during a diet, is this really true? Before digging into Menno’s preferred approach to mini-cutting and ...
21 Okt 20231h 3min
385: The Impact Of NSAIDs On Muscle Growth - Brandon Roberts
Brandon is back on the show to give you the low down on NSAID’s, do they help or hinder muscle growth? If you want to maximise your gains but have pain, how should you navigate use of NSAIDs? And what...
14 Okt 202356min
384: Top Tips To Improve Recovery & Relaxation - James Hoffmann
James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen. Before we dive into his new thoughts surrounding stress management & s...
7 Okt 20231h 18min
