368: How Important Is Training To Failure Based On Science - Zac Robinson
This week I am talking to Zac Robinson about his recent meta-regression analysis that reviewed the influence of the estimated proximity to failure on muscle hypertrophy. It kicked up quite a storm on...
17 Juni 20231h 37min
367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld
Brad Schoenfeld is back on the show and as always it’s a deep dive into hypertrophy. In today's episode, we talk about some recent research out of Brad’s lab, dig into training at long muscle lengths...
10 Juni 20231h 6min
366: Your Natural Limit Is Not What You Think It Is - Chris Barakat
Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss his thoughts on the natty limit or genetic ceilings and how to make gains as an ...
3 Juni 20231h 11min
365: Does Music Enhance Your Performance? - Mike Zourdos
#ad #sponsored Mike Zourdos is back on the show and we dig into some interesting topics, whilst getting an update on him. One of those topics is the impact of music on performance, does it help or hi...
27 Maj 20231h 43min
364: PED's & Transparency Of Drug-Use In The Fitness Industry - Mike Israetel
Mike is back on the show and we talk about his current diet which develops into a broader discussion about competing and the judging criteria. I also ask the question whether Mike will be doing educat...
20 Maj 20231h 27min
363: High Frequency Training To Build Muscle Mass - Ben House & Tommy Wood
This week I have Ben House & Tommy Wood on the show to talk about some recent research they’ve published regarding recovery times for highly training individuals. This leads to a very interesting disc...
13 Maj 20231h 13min
362: Full Range Of Motion Vs. Lengthened Partials - Mike Israetel, Milo Wolf & Dr. Pak
The moment you’ve been waiting for Team Full ROM leader Mike Israetel vs. Milo Wolf & Dr. Pak who aren’t too convinced that Full ROM is default best. A great discussion all round and with some import...
6 Maj 20231h 24min
361: Range Of Motion & Hypertrophy - Kassem Hanson
Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass! Timestamps: 00:00 Intro ...
29 Apr 20231h 54min
