360: Intuitive Training | Making Progress Without A Logbook - Brian Minor
Brian is back on the show, we get an update on him and dig into whether or not we really need to log-book our workouts, could it be as simple as just training hard? Timestamps: 00:00 Intro 04:10 Shar...
22 Apr 20231h 7min
359: Cardio Roundtable | Bodybuilding, Health & Misconceptions - Eric Trexler & Menno Henselmans
Menno & Eric cover everything a bodybuilder needs to know and consider when it comes to cardio. THE Cardio roundtable for bodybuilding, health and misconceptions. From cardio for fat loss to cardio fo...
15 Apr 20231h 7min
358: Slow Vs. Fast Rate Of Gain - Alberto Nunez
Alberto is back on the show and we discuss his 2022 contest season. What went well, what lessons did he take from it and how is he going to approach his offseason to come in better in 2024 and if slow...
8 Apr 20231h 11min
357: Sounding Scientific Doesn't = Scientific - Milo Wolf & Dr. Pak
We have a roundtable this week including Dr Pak and Milo Wolf. Both of these guys are deep into science but are no PubMed warriors. We delve into how best to use science and anecdote to guide evidenc...
1 Apr 20231h 11min
356: New Evidence on Lengthened Partials vs. Full ROM - Milo Wolf
Milo is back on the show and we dig into his recent lengthened partials-only experience. And get an update on the state of the evidence as it pertains to the range of motion, discussing the new eviden...
25 Mars 202359min
355: Risks & Dangers Of Supplements - Ben Esgro
Here we have Part 2 with Ben and in this episode we dive deep into some supplements Ben has his eye on and talk about some of the complications that could be had when taking things that really all con...
18 Mars 202354min
354: A Deep Insight Into The Supplement Industry - Ben Esgro
Ben Esgro is back on the show and we dig into all things supplements. Part 1 today we cover the issues with marketing within the supplement industry and how you can become a more savvy consumer of sup...
11 Mars 202348min
353: Thermic Effect Of Feeding & Changing Exercises - Bill Campbell
Bill Campbell is back on the show and here we’re discussing two new research studies. One looks at the impact of routine eating on the thermic effect of feeding and the other looking at the manipulati...
4 Mars 20231h 4min
