New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw
In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success. Steve Hall discu...
14 Mars 1h 14min
1%er Habits The Best Do In Bodybuilding - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that inf...
7 Mars 1h 17min
Fitness Knowledge Has Never Been More Available or More Misleading - Dr Conor Heffernan
In this conversation, Steve Hall and Conor Heffernan explore the evolution of fitness and bodybuilding, discussing the historical context of exercise techniques, the importance of evidence-based train...
28 Feb 1h 16min
Becoming an even Better Bodybuilder: Training Decisions That Actually Matter - Alberto Nunez
In this engaging conversation, Steve Hall and Alberto delve into various aspects of bodybuilding, personal growth, and the impact of lifestyle choices on health. Alberto shares his journey of abstaini...
21 Feb 1h 12min
Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier
In this conversation, Steve Hall interviews Jeremy Ethier, a prominent science-based fitness YouTuber, discussing his journey in the fitness industry, the importance of an open mind in evolving fitnes...
14 Feb 1h 1min
Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth. They discuss the challenges of naming their podcast, ...
7 Feb 1h 25min
Unpacking Muscle Growth: Limits and Possibilities - Zac Robinson & Josh Pelland
In this conversation, Steve Hall, Josh, and Zac delve into the complexities of muscle growth, exploring unanswered questions in exercise science. They discuss the potential limits of muscle growth, ...
31 Jan 1h 37min
What Competing Around the World Taught Me About Bodybuilding - Dr Andrew Chappell
In this conversation, Andrew shares his experiences from competing in various bodybuilding shows throughout the year, highlighting his proudest moments, the challenges he faced, and the importance of ...
24 Jan 1h 37min
