078: Alberto Nunez - The Bodybuilding Taper
Alberto Nunez from 3DMJ has just completed his 2017 natural bodybuilding pro season, Steve delves into his lessons & takeaways. Time Stamps: 03:55 Alberto reflects on his season & summarises 16:30 Di...
28 Nov 20171h 20min
077: Mike Israetel – Dealing With Water Weight & Body Dysmorphia
Thanks, please comment, like and subscribe! Time Stamps: 03:40 Water weight discussion 27:35 In depth discussion on body image dysmorphia If anyone is interested in learning more about volume and ...
20 Nov 20171h 1min
076: Melissa Davis - becoming a successful dieter
Steve interviews Melissa Davis who has a PhD in Neurobiology and Behaviour, in addition she has a focus on combat sport & is highly competitive winning many championships. She is also a consultant fo...
13 Nov 201754min
075: Mike Israetel – Q&A – Phases for bodybuilding
Thanks, please comment, like and subscribe! Time Stamps: 01:15 What to do if you overshoot you bulk? 18:42 Shorter masses and more frequent mini cuts, successful? 28:50 How frequent do we need maint...
6 Nov 201754min
074: Laurin Conlin - The Evolution of Bikini
Steve talks to Laurin Conlin about the developments within bikini. Laurin is a IFBB Bikini professional and a Master's candidate in Exercise Science. She is an online coach, entrepreneur and owner o...
30 Okt 201743min
073: Broderick Chavez – Coffee for health & performance
Steve & Broderick talk coffee! Alan Aragon conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/ Time stamps: - 05:57 A look at coffee & it's variants & how the location, harvesting e...
23 Okt 20171h 15min
072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders
Steve talks to Dr. Joe one of the pioneers in peak week strategies for natural bodybuilders. 02:53 How has Joe's view of peak week changed? 08:15 Where Joe places peak week into his phasic contest pr...
16 Okt 201759min
071: Mike Israetel - Q&A - Optimal lifting tempo &
Another Q&A with Dr. Mike, this time we cover optimal training lengths to canola oils impact on health. 02:14 Worst case of overreaching Mike has experienced & how he dealt with it. 13:50 Does Mike b...
9 Okt 201753min
