The Rhythms Podcast

The holidays are ALMOST here - let Kris and Hannah give you the pep talk YOU need to make it through these last few days of work/school/life and transition into the holiday season ready and at peace! ...

17 Dec 202320min

At this time of year, many of us are looking forward to (or dreading?!) holidays and celebrations spent with our wonderful, opinionated, enthusiastic, annoying and kind loved ones - sounds great and l...

3 Dec 202344min

Kris, Hannah and a couple dozen of their friends hung out over on Instagram recently to record this special, live episode of The Rhythms Podcast! Listen in as Hannah and Kris discuss the upcoming holi...

19 Nov 202358min

Why is it that we find it so hard to accept positive feedback, choosing instead to deflect or make ourselves small? How might we be different if we instead learnt to accept and embrace the praise and ...

5 Nov 202343min

How do you deal when your life gets shaken up? When chaos enters the room? Feel like you need a strategy to help you recover from these little and big moments? Us too! Rhythms could be answer you’re l...

22 Okt 202342min

What if you could take your disappointments and dissatisfaction and allow them to be the catalyst that leads to change, action and ultimately, growth? And what if you could establish rhythms that will...

8 Okt 202343min

Our lives, full of routines and habits, are so often about accomplishing something, moving us forward. And that’s good. But what, then, is the purpose of beauty? What use is something beautiful? Liste...

24 Sep 202345min

It's time to hear Kris and Hannah answer YOUR questions about rhythms of life, about making the podcast, and about how personalised rhythms could help you, our listeners, to embrace and enjoy the seas...

10 Sep 20231h 3min