Big Life Update
In this episode, I'm sharing a big life update.I've finally done something I've been thinking about for a long time: I've told my boss and my colleagues about my plans to leave my job and pursue my bu...
2 Juni 20min
What Even Is a "Delmål"?
In this episode, I’m sharing a mindset shift that completely changed the way I think about goals.For the longest time, I never fully connected with the concept of sub-goals. Breaking a big goal into s...
22 Maj 29min
Wellness Upgrade
In this episode, I'm sharing the next evolution of my routines - moving beyond structure for productivity, and into structure that also supports peace, softness, and well-being.After being sick for we...
15 Maj 44min
Let Your System Hold You
In this episode, I’m sharing a different side of structure — one I didn’t fully understand until I was forced to slow down.After a week of being really sick, with no energy and no capacity to keep up ...
8 Maj 28min
A Small Leak Will Sink a Great Ship
In this episode, we explore something that often goes unnoticed — the small, everyday actions that quietly shape who we become.It’s easy to focus on big goals, big plans, and big transformations. But ...
17 Apr 16min
Choose Joy
In today’s episode, I explore the idea of choosing joy.It might sound simple—almost too simple. Even unrealistic at times. Because life isn’t always light or easy, and we can’t control everything that...
10 Apr 12min
You Are Your Daily Patterns
In this first episode of season 2, I’m sharing a shift that has quietly transformed my entire life: routines.For the longest time, I identified with my big visions, my goals, and the woman I was becom...
3 Apr 50min
#50 - The Importance of Bad Days
Welcome back to another cozy episode!Todays episode is all about the importance of those bad days that we might want to skip sometimes. But of course they play a big role in our lives and we can honor...
7 Nov 202531min
