Take a Break From Everything Once in a While
Sometimes it’s not the big routines or life-changing decisions that shape our well-being — it’s the tiniest acts we do without even thinking.In this episode, I talk about the small habits we so easily...
24 Okt 202528min
Don’t Drop the Glass Balls
In today’s episode, I talk about the glass balls and the rubber ones — the things in life we can drop for a while and pick up again, and the ones that truly can’t be replaced.Some things will bounce b...
17 Okt 202516min
You’ve Come Further Than You Think
In today’s episode, I talk about the gentle power of looking back — at your day, your week, or even your year — and actually noticing what you’ve done.Just like practicing gratitude, reflecting on wha...
10 Okt 202520min
Decluttering: Making Space for What Matters
In today’s episode, I’m continuing the conversation from last week about finding our way back to focus. This time, I’m talking about the power of decluttering—not just our homes, but our minds, our sc...
3 Okt 202530min
Finding My Way Back to Focus
After five weeks away, I’m back—and today I want to talk about focus.The last couple of weeks, my focus has felt scattered and unclear. Just before that, I was in such a flow with laser-sharp attentio...
26 Sep 202533min
Acceptance, Flow, and Honoring Your Decisions
In today’s episode, I’m sharing something I’ve been practicing lately—what it means to stop fighting how I feel, and instead move with gentle acceptance.I talk about two moments from my own life: waki...
14 Aug 202523min
Who Gets to Decide? Navigating the Versions of You
In today’s episode, I’m exploring something I think so many of us wrestle with:What version of you gets to make decisions?I talk about the inner conflict that happens when one part of us makes an alig...
7 Aug 202526min
AI, Meaning, and the Power of Our Tools
In today’s episode, I dive into something that’s been on my mind lately—AI, ChatGPT, and the stories we attach to the tools around us.I use the hand as a metaphor: our hands can create connection, bea...
31 Juli 202536min
