The Roadman Cycling Podcast

Here are 3 key cyclocross sessions that you should be adding into your weekly routine this season For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patr...

26 Nov 20218min

Do you need a winter bike? Is it rude not to use mudguards? Should you prioritise puncture resistance or grip?  Today I talk all things winter.  For coaching inquiries email admin@roadmancycling.com S...

24 Nov 20219min

There is an old saying, "you should learn from mistakes, but they don't need to be your mistakes". Today I want to mention 5 things that I wish someone had told me when i was starting out cycling.  Fo...

22 Nov 202110min

Age effects how we perceive time. To a 4 years old child, a year makes up a large percentage of their life but at 50 years old, one year presents a smaller percentage. But did you know there are two o...

19 Nov 20218min

Do you know how many hours you need to ride this winter if you're a Cat 4, Cat 3, Cat 2 or even a Cat 1? That's what we discuss today.  For coaching inquiries email admin@roadmancycling.com Support th...

17 Nov 202110min

Ex Tour de France Champ Geraint Thomas had his bike stolen at a cafe this weekend. But there are some real simple cafe strategies to keep your bike safe.  For coaching inquiries email admin@roadmancyc...

15 Nov 20217min

Ever wonder why some people succeed in cycling and others don't despite similar training and working with a coach? There is more to making a cake than one ingredient. You need a framework for success ...

3 Nov 202110min

The group ride is becoming more essential than ever. Today I talk about why you need to make the group ride an essential part of your weekly training.  For coaching inquiries email admin@roadmancyclin...

1 Nov 202111min