Without A Vision The Kingdom Will Perish
There is often less competition in life for outrageous goals than for mediocre ones. I want to share a strategy I use for making sure i'm always living an adventure. Get your free Virtual Summit Tick...
17 Nov 202012min
How I Plan A Training Day
Terrain, training structure, the season, weather, wind and training partners are just some of the considerations you should be mindful of when planning your training route. I talk you through my proc...
16 Nov 202010min
5 Recovery Strategies To Give You An Edge
Training hard only makes it possible you will improve your fitness. This potential fitness is transformed into real gains when we recover. These five tips will ensure you're always ready to go for the...
13 Nov 202013min
Is Base Training Dead ?
Should we still be doing Base Training or in this era of HIIT sessions is it all about intensity. It's the classic duration versus intensity debate. Do You Accept My 8 Week Challenge To Get In Shape?...
12 Nov 202013min
Ger Redmond - From Prison To Pro
Success is rarely a straight line and for Ger Redmond this is certainly true. A career as a pro football player gave way to gangland. A period in prison was the shock he needed to get his life back on...
11 Nov 202059min
How One Word Can Change Your Life
We are constantly facing distraction from phones, emails and people. All trying to pull us towards them and away from our goals and our mission. One simple word can set you free. Do You Accept My 8 W...
10 Nov 202013min
Strange Twist Sees Roglic Win Vuleta
Primož Roglič has won the Vuleta for 2020. The last summit battle of La Covatilla was the scene for a strange twist in the plot which a lot of viewers might have missed but it was what ultimately prov...
9 Nov 202013min
How To Structure Your Winter Training
It's difficult to make real fitness gains during the season but during the off season it is possible to make huge jumps in fitness - if you follow these key principles. Do You Accept My Challenge? ht...
6 Nov 202017min
