The steps we need to take are often the most difficult
The steps we need to take are often the most difficult. The potential impact that makes them so alluring also makes them so intimidating. Pay attention to that voice calling you down the challenging p...
19 Okt 202134s
Make one change at a time
It's tempting to change everything when we're not satisfied. Doing so, however, we risk changing things that were actually beneficial. Consider a more methodical approach to determine what is and isn'...
18 Okt 202132s
You're only in the competitions you choose
There will always be somebody doing better than you are. This only matters if you decide it does. Any pressure you feel to compare yourself against others is up to you. Thus, so is any dissatisfaction...
15 Okt 202133s
Difficult days are blessings
We often overlook the value of difficult days. They can help us appreciate good days, show us our strengths and weaknesses, and prepare us for future trials. Their challenges make us stronger, wiser, ...
14 Okt 202134s
What Is Resistance Training and How Do You Start?
You might already know that resistance training can help you get bigger and stronger. Did you know, though, that it can also promote bone, cardiometabolic, and mental health? To learn more, check out ...
13 Okt 202130s
You'll never know exactly what to do
Planning and preparation have their roles. However, we often let them lead to perfectionism. We beat ourselves up when we're wrong, or perhaps worse, put off ever starting. You'll never know exactly w...
12 Okt 202133s
The better you take care of yourself, the better you can take care of everything else
Some of us give so much to our families, careers, friends, or other pursuits that we let ourselves go. At first, we may get by. Eventually, though, we've nothing left for anyone or anything. The bette...
11 Okt 202131s
Putting yourself first may take some practice
Putting yourself first may take some practice. There may be patterns of putting everything and everybody else before yourself to break. You may have to face feelings of unworthiness, doubt, and self-l...
8 Okt 202133s
