Yesterday's priorities may not be today's
Letting go of old routines to make space for new ones is often difficult. This can feel like quitting, failing, or challenging to your identity. It may be. However, it can also reflect growth, progres...
7 Okt 202134s
What Is Non-Exercise Activity Thermogenesis?
If you’re curious about non-exercise activity thermogenesis (NEAT), I just updated an article you might find helpful. In it, we'll cover what NEAT is, its benefits, and how to increase it. Check it ou...
6 Okt 202129s
Unfollowing isn't limited to the internet
Unfollowing isn't limited to the internet. If someone or something in the physical world is negatively affecting you, let them go. This isn't always possible, but when it is, it's often well worth the...
5 Okt 202132s
It's okay if you aren't where you thought you'd be
Life doesn't always work out how we'd hoped. We lose relationships, miss opportunities, or feel empty or aimless. Sometimes, this is on us. Other times, it's not. It doesn't matter. It's okay if you a...
4 Okt 202136s
Get through today
You might face a long, difficult path. This can intimidate, discourage, and distract you from making forward progress. Worrying about tomorrow's challenges can get in the way of taking care of today's...
1 Okt 202135s
You deserve better than to "get away with" life
We often look for what we can "get away with," doing whatever hard thing stands between us and our goals as casually as possible. There's value in doing just enough, but there may be little progress i...
30 Sep 202132s
The Benefits of Breathing Deeply and How to Do It
Have you ever wondered about the benefits of breathing deeply or how to do it? If so, you'll definitely want to read my article all about deep breathing at coachroba.com/breathe Have a lovely Wednesda...
29 Sep 202124s
Forgive others because you love yourself
Don't forgive others because you love them. Forgive others because you love yourself. Sure, those whom you forgive might appreciate it. The biggest burden you relieve, however, is your own. Why carry ...
28 Sep 202133s
