Labels limit your potential
You are complex, dynamic, and capable of change. Why let a single trait, habit, or characteristic define you? Don't box yourself in with an overly-simplistic identity. Labels limit your potential. See...
24 Aug 202136s
"No" can be a complete sentence
You might feel like you owe an explanation for saying "no." The only explanation you owe is to yourself. Your time, energy, and attention are limited, and yours to manage. "No" can be a complete sente...
23 Aug 202134s
There is no "right way"
Many of us waste our entire lives trying to live "the right way." Our concept of "right" is tied to others' expectations, neglecting our own talents, needs, preferences, and goals. We end up miserable...
20 Aug 202137s
Rest or train
Some days, you won't know whether to rest or train. You may be sore, tired, or unmotivated. Rest or train. It probably doesn't matter. A single session will rarely make or break your progress. If you ...
19 Aug 202131s
What Are the Healthiest Fruits and Vegetables to Eat?
You may have heard all about the benefits of eating fruits and vegetables. If you're not sure, though, how many or which ones to eat, check out my post all about them at coachroba.com/fruits-vegetable...
18 Aug 202126s
All you have is what's now
So many of us ruminate over our failures, rest on our laurels, or worry incessantly. We squander the present, living in the past or future. Learn from what went poorly, build upon what went well, and ...
17 Aug 202136s
Don't judge your Chapter 1 against anybody else's Chapter 20
It's easy to look at others and feel like you're behind. You might even do this when just getting started or exploring options. Remember, though, that your story is only beginning. Don't judge your Ch...
16 Aug 202133s
The car won't budge if there's no gas in the tank
You can press the accelerator all you want. The car won't budge if there's no gas in the tank. Manage your stress. Prioritize quality sleep. Eat well and train wisely. Cut the clutter from your life. ...
13 Aug 202134s
