Reflecting, planning, and living aren't mutually exclusive
Reflecting on the past, planning for the future, and living in the present all have their value. Yet, many of us only do one or two. We repeat mistakes, lack direction, or ruminate and worry. Reflecti...
12 Aug 202135s
The Benefits of Eating Slowly and Hara Hachi Bu
Eating slowly and stopping when 80% full are two powerful tools you can use to look and feel awesome. To learn more about why and how to get started, check out my post all about them at coachroba.com/...
11 Aug 202130s
Social media is what you make it
You might blame social media for your depression, anxiety, insecurity, and so on and so forth. Yet, you're the one using it. You can delete any app at any time. You decide who and what to follow. You ...
10 Aug 202135s
You can slow down
There are countless reasons you might want to quit. You might be burnt out, questioning your efforts, or considering other interests. Quitting, though, isn't your only option. You can slow down. Creat...
9 Aug 202133s
Your "now" is not your "forever"
There'll be times when you feel like you're falling behind, missing out, or just getting by. You might be, and that's okay. All you can do is work to make tomorrow better. Sometimes, it won't happen. ...
6 Aug 202134s
You won't always feel like you're progressing
You won't always feel like you're progressing. You might feel stuck or stagnant. You may even be right. Ask yourself a few questions. Could you use a break? Do you need a different approach? Does the ...
5 Aug 202134s
What Is Protein and How Much Do You Need?
Eating enough high quality protein is critical for looking and feeling your best. To learn more about good sources of protein and how much you need, check out my post all about it at coachroba.com/pro...
4 Aug 202126s
It's you versus you
We all start from different places with different circumstances. The most level playing field is the one on which you face yourself. It's how you compare to yourself from yesterday. You are your own g...
3 Aug 202132s
