The Rob Arthur Podcast

You can avoid others who put you down, discourage you, and make you feel unworthy. You can't avoid yourself. The words you use toward yourself matter. This isn't to suggest delusion or hiding from any...

7 Juni 20211min

Tired of sensationalist health and fitness click-bait? My weekly email digest is just what you need. You’ll get the best articles, studies, and other resources in diet, training, lifestyle, and mindse...

4 Juni 202142s

Other people's success relative to your own is not a reflection of your personal worth. Look to others as examples of what you can achieve and nothing else. Inspiration, not inadequacy. Identify the s...

3 Juni 20211min

You don't have to become a mountain (wo)man to benefit from spending time in nature. To learn more about the benefits of nature, sunlight, and forest bathing, check out my post all about them at coach...

2 Juni 202126s

There will be times when you'll repeat past efforts. Maybe you'd previously failed or given up, and are trying again. You may feel overwhelmed, like you're starting all over. Yet, you're stronger, wis...

1 Juni 20211min

You might be so close to your goal you can taste it. It might be so far away you don't know how you'll ever make it happen. In either scenario, there's only one way to get there. Take the next step. T...

31 Maj 20211min

Simplify your efforts to look and feel awesome by joining my email newsletter (it rocks). You’ll get the best articles, studies, and other resources in diet, training, lifestyle, and mindset delivered...

28 Maj 202144s

There is no "right" diet. There is no "right" training routine. There is no "right" way to manage stress. There are general principles that might steer our efforts. The details, though, will vary from...

27 Maj 20211min