Why Sleep Is Important and How To Sleep Better
Contrary to what you may have heard, sleep isn’t for when you’re dead. To learn more about what sleep is, why it’s important, its benefits, and how to sleep better, check out my article all about it a...
26 Maj 202129s
You don't decide how much time you have, but you do decide what you do with it
You might live decades more. You might only have years, months, or minutes. That's not up to you. How you spend that time, however, is. You don't decide how much time you have, but you do decide what ...
25 Maj 20211min
Discomfort often means you're on the right track
Change isn't always fun, easy, or straightforward. There's uncertainty, risk, and resistance. Progress, or even getting started, can be quite uncomfortable. Yet, that discomfort might be useful. Disco...
24 Maj 20211min
Wake up every Friday PUMPED to check your email
Wake up every Friday PUMPED to check your email. That's what happens when you join my weekly newsletter. You’ll get the best articles, studies, and other resources in diet, lifestyle, and mindset sent...
21 Maj 202144s
No meal "undoes" any other meal
You might beat yourself up after a meal that's not aligned with your goals. You might feel like you've totally undone all your progress, like all preceding meals were wasted. They're still steps forwa...
20 Maj 20212min
What Is Resistance Training and How Do You Start?
Resistance training is one of our most powerful tools for looking and feeling awesome. To learn all about what resistance training is, its benefits, and how you can start, check out my article all abo...
19 Maj 202131s
Your health efforts are for you
No one cares how your jeans fit, how much you weigh, or how much you can bench. They may care how these things affect your quality of life or happiness. They don't, however, care about these things di...
18 Maj 20211min
It's the work that you'll remember
Reaching the goal lasts for only a moment. Working toward the goal lasts months, years, or even decades. Consider how you'll feel if you never reach the goal. Ask yourself if all the work will still b...
17 Maj 20211min
