22. INSTASODE: SUCCESS IN MOTION
This Instasode was inspired from this recent BlackBeltBeauty Instagram post about honoring your efforts with support on the days when your "best" was showing up and trying. It's easy to dismiss those ...
1 Juli 201823min
21: "Summer Body" -"Summer Cleanse?" :The SCIENCE & TRUTH behind detoxes + cleanses with Clinical Nutritionist Juli Keene
With Summer officially here so many are on a mission to step into their "Summer bodies" and often times turn to juice "cleanses" + "detoxes" as a modality to get them into it- quickly In this episode...
21 Juni 20181h 19min
20: KENNY FLORIAN: LIVING UNDEFINED, MOVING TOWARDS CHALLENGES, THE EVOLUTION OF YOUR AUTHENTIC SELF.
Kenny Florian aka "Ken-Flo" is many things by way of accomplishments in his life to date. He is a true martial artist who holds a third degree blackbelt in Brasilian JiuJitsu, a MIxed-Martial Artist +...
11 Juni 20181h 37min
19. Solosode: Living your LOVE Authentically & Relentlessly.
Authenticity. There is nothing more provocative to me than the idea of living as many days as I possibly can being PRESENT + to be living from the expression of my most AUTHENTIC SELF. That is my pers...
29 Maj 201824min
18: Castillo- Following your passion, Embracing your inner child, The power of saying YES + The importance of Gratitude.
The career path of a freelance artist is not for the faint of hearts. To develop a thriving career like Castillo clearly has, one must have an IMMENSE amount of courage, confidence, fortitude and driv...
22 Maj 20181h 28min
17. SOLOSODE: CONFIDENCE ARSENAL: TOOLS THAT KEEP YOUR CONFIDENCE STEADY WHEN ADVERSITIES CHALLENGE IT.
Let's be REAL- We all have face those moments when our confidence feels lessened and nothing feels more uncomfortable than trying to get through difficult moments without the powerful, supportive ener...
15 Maj 201825min
16: Caroline Burckle: Authenticity, Going for IT, Embracing pain that lives within pleasure and Trusting the process.
Olympic medalist swimmer Caroline Burckle is proof that being an Olympian is a way of life. It's an empowered MINDSET that continuously evolves to keep the athlete reaching for their absolute best, in...
8 Maj 20181h 52min
15. INSTASODE: Why Discipline beats Motivation EVERY day of the week.
Motivation helps to turn the engine on. Discipline sits in the driver seat to get you from where you are, to where you want to be. In this Instasode, I dig deep into: Why discipline is liberating, em...
30 Apr 201820min
