
6: DON'T STUMBLE OVER SOMETHING BEHIND YOU* INSTASODE*
So I'm adding another layer to the content of my episodes on BlackBeltBeauty Radio and this one is called an "INSTASODE." Instasodes are bite size episodes where I recite a recent BlackBeltBeauty Ins...
7 Feb 201813min

5: SOLOSODE: TURNING SETBACKS INTO OPPORTUNITIES OF GROWTH
This Solosode is brought to you by: ME BEING IN THE MOMENT 😜 We all experience setbacks in life and yesterday I came across a stranger who shared her current one with me in the gym- it only took 10 m...
2 Feb 201817min

4: Amber Caudle: TURNING HEALTHY FOOD INTO SEXY FOOD: The art of nourishment, wellness biohacking tips + much more with food alchemist Chef Amber
Chef Amber is an incredible entrepreneur who owns a LEGIT healthy and nourishing cafe called The Source Cafe in Hermosa Beach, CA with undeniable vibes that are awesome as the talented, delicious menu...
27 Jan 20181h 7min

3: Soloside: "RESIST YOUR RESISTANCE": THE TRUTH ABOUT GIRLS THAT LIFT.
Episiode 3 of BlackBeltBeauty Radio is up- another bite size Solosode is for all you women who have been told or live with the belief that lifting weights will make you "bulky" and give your body a l...
13 Jan 201816min

2: Solosode: "GOING FOR IT": 2018 COURAGE
This style of episode is what I call a "solosode" a shorter piece on my own, where I get into some real talk about real life process and perspective. In this New Year episode I discuss: My nervousnes...
6 Jan 201819min

1: Carla Esparza: "Make finishing a habit"- Life lessons, girl talk + SO much more with UFC fighter Carla "Cookie Monster" Esparza.
Carla “Cookie Monster” Esparza is the FIRST EVER UFC Strawweight champion. She’s a highly skilled fighter that has been leading the way for women in the fight game for several years now and is not sh...
28 Dec 20171h 30min



















